36% of people in the UK struggle to fall asleep every week, but do you know why?
Are you someone who checks your messages in bed before sleeping and struggles to drift into a peaceful rest? Well, your phone might be the problem.
Electromagnetic Field Radiation (EMF) is one of the leading causes of poor quality sleep and insomnia. That’s why you need a sleep hygiene checklist.
Keep reading to learn more about electromagnetic fields and how to get EMF protection in your home.
What Is EMF Exposure?
Ever since the first mobile phone appeared in our lives in 1983, the world has been obsessed with how these devices operate and how to improve them for better functionality.
But, people often overlook the potential health effects of radiation exposure and constant contact with mobile phones.
EMF refers to the movement of electrical charges. Our phones are made up of thousands of tiny electrical charges used daily to send and receive messages, take photos, and make phone calls.
However, some electrical charges, such as ionizing radiation, could be harmful.
Although you can’t eliminate EMF exposure as it’s all around us in the tools we use and the transport we take, it’s essential to try to limit your contact with potentially harmful radiation.
The Importance of Good Sleep Hygiene
Sleep hygiene should be part of your daily routine, like brushing your teeth or doing the dishes. Sometimes, having your phone in bed while watching a movie is tempting.
But, your mind needs to be adequately cared for if you want to improve sleep and feel more rested the next day.
You should include healthy habits like shutting down your phone past a specific time and avoiding caffeine after lunch if you want to limit EMF exposure.
A personal sleep hygiene checklist is essential for a better quality of life and feeling your best. While we sleep, our bodies take care of us, from synthesizing cells to producing growth hormones.
So, even though we might not be aware of every small thing going on while we sleep, restoration and quiet time are crucial to staying healthy and happy.
How to Create the Ultimate Sleep Hygiene Checklist
Everyone has their own lifestyles and work routines, so having one mould that works for everyone is impossible.
However, learning about some common denominators can help you get started.
Firstly, you need to have the right bed. Not only is getting a comfortable, supportive mattress a top priority but decorating the surrounding area is equally important.
Also, you must try to associate your bed with only sleeping, relaxing, and unwinding; otherwise, it’s too easy to bring more technology into that space.
Another thing to consider when making your bedroom cosy and soothing is to buy yourself the proper blankets. You can buy fabrics and make your own blankets or treat yourself to a woollen blanket for those cold nights.
Part of improving your sleep hygiene is setting the right tone for sleeping. And that means you need to invest in high-quality products for EMF protection.
Other Tips for Good Sleep Hygiene
Once the bed and other bedroom elements are covered, you can think about the time leading up to the evening.
For instance, here are some other tips for making the best sleep hygiene checklist:
- Make a good sleep routine and include stretching or journaling
- Stop drinking caffeine after lunch
- Cook a light dinner meal and limit the snacks before bed
- Avoid alcohol in the evenings
- Never have your phone on at nighttime
- Go to bed when you feel tired
- Stick to the same wake and sleep schedule
Consistency is key to maintaining a proper sleeping routine and avoiding burnout in other areas of your life. So, grab a pen or piece of paper and write your sleep hygiene checklist and keep it somewhere safe.
The more you practice proper sleep hygiene, the better you’ll feel!
The Consequences of Poor Sleep and EMF Exposure
We all have experienced an awful night’s sleep once in a while when we get out of bed the following day, and our head feels foggy and slow. But what happens if lousy sleep continues for an extended period?
One of the consequences of lack of sleep is limited cognitive function. Our brain can perform the same tasks without the right amount of rest, affecting our work.
Not sleeping for at least hours can also lead to mood changes, high blood pressure, weight gain, and numerous other problems.
EMF exposure will also contribute to poor health if you don’t reduce your technology intake in the hours leading up to bedtime. You can feel low, lack energy, and eat a bad diet.
Even though EMF exposure affects everyone, that doesn’t mean you can’t take active steps to avoid too much screen time. Instead of using your phone as an alarm clock, buy an old-fashioned analogue clock.
You can also buy blue-light filtering glasses and keep your mobile phone out of the bedroom.
These tips will take a while to show results, but if you keep going with your sleep hygiene checklist, you’ll see significant improvements in no time!
But, first, check out the EMF protection range and stock up on new products to help you get those crucial hours of sleep at night.
Protect Your Mind and Body With EMF Products
As the world becomes more digitalized, it seems like there’s no escaping EMF exposure in all areas of our lives. However, you can still do things to make your sleep better and protect your health.
For instance, starting a sleep hygiene checklist is an excellent place to begin.
After reading this article, you have fantastic suggestions and proven methods for improving sleep quality and getting better rest.
Try them and find out for yourself!
In the meantime, buy yourself something from our EMF protection range. If you have any questions, reach out; we’d be happy to help.